I think we can all agree that fitness and our normal routines have fallen down in our priority list.
I know that March 12th my perspective was shifted when I first realized that schools in Ohio were closed. That's when I knew this was serious.
I instantly shifted priorities from my daily workout routine, work and wedding planning to...
- first worrying about family members health
- making sure we had supplies we needed to STAY HOME
-Giving our clients modifications to still make progress at home.
-reading and researching all I could about the situation.
I'm extremely proud to say that we got ahead of the situation and none of our clients have skipped a beat! We've been having a blast with live workouts and BAND works.
And if you think you can't make progress with bands you're SORELY MISTAKEN.
In fact, if you've been lifting for any amount of time this is a great time to go back and establish a mind muscle connection on many lifts you've probably been doing in correctly and build from a solid foundation that will allow MORE PROGRESS.
And if you're a beginner then introducing resistance is going to drastically change your body!
If you haven't been on board like the rest of our clients have... THAT IS OKAY!! You can hop right back on track now.
The initial shock has subsided. We're settling into a new normal.
And it's a great time for you to find a new routine.
One that works for YOU! That will actually produce results!
I just beg one thing of you... PLLLLLLLEASE don't fall into the "quick fix" mentality of dieting right now!! We're gonna be in this for a bit and you have the time to do it RIGHT!!
Listen - just about any coach with an overnight nutrition certification understands how to help a client shed body fat.
Eat less, move more, see results….right?!
IF ONLY IT WERE THAT SIMPLE!
What if I told you that 93% of all diets fail!!
And no, it’s not because people didn’t get results...it’s because they don’t SUSTAIN those results.
Here’s the honest truth: When we work individually with a client we don’t really give a shit what happens in 12 weeks. Instead, we judge our results on whether they have sustained that fat loss/body recomp 12 months (or even 12 years) down the road!
What matters to us is SUSTAINABLE fat loss.
Should you really have to give up vacations, happy hours, and meals with your family?
Instead, why not devise a plan that allows you to incorporate everything you love while LEARNING how to eat for your goals?
Welcome to your LAST “TRANSFORMATION” EVER!