Let me take you back to 2012/2013...
Macro tracking became cool and trendy. Hell it was wayyyy better than the 7 meals a day of chicken and asparagus that the "bro" coach was teaching. lol
Our team jumped on that bandwagon HARD and we've helped a lot of people! Many of our clients find great success with using MFP and macro tracking to meet fat loss goals.
But for some... it doesn't teach them anything other than a black and white mentality. It teaches them that food is nothing but 1s and 0s and if they aren't hitting the grams they might as well say F*** it.
I can sniff out the girl that will fail with macro tracking from a mile away! And what's funny is that is almost always the girl who wants to do it because it worked for her before!
I hate to break it to ya sis but something didn't "Work for you before" if it made you neurotic, unable to go out to eat with your family and then you ended up gaining everything back!
Listen - just about any coach with an overnight nutrition certification understands how to help a client shed body fat.
Eat less, move more, see results….right?!
IF ONLY IT WERE THAT SIMPLE!
What if I told you that 93% of all diets fail!!
And no, it’s not because people didn’t get results...it’s because they don’t SUSTAIN those results.
Here’s the honest truth: When we work individually with a client we don’t really give a shit what happens in 12 weeks. Instead, we judge our results on whether they have sustained that fat loss/body recomp 12 months (or even 12 years) down the road!
What matters to us is SUSTAINABLE fat loss.
Should you really have to give up vacations, happy hours, and meals with your family?
NO!!
Instead, why not devise a plan that allows you to incorporate everything you love while LEARNING how to eat for your goals?