Online Fitness Training

4,000+ Women Served 

Are you a women who wants to lose fat WITHOUT MACRO tracking?

If you're not *new* to dieting and tired of having a black and white mentality when it comes to losing fat then you've come to the right place! 

Let us help you lose fat WITHOUT tracking every single morsel in the app on your phone until you eventually throw in the towel and say F*** it because it's not sustainable!

Let me take you back to 2012/2013...

Macro tracking became cool and trendy. Hell it was wayyyy better than the 7 meals a day of chicken and asparagus that the "bro" coach was teaching. lol

Our team jumped on that bandwagon HARD and we've helped a lot of people! Many of our clients find great success with using MFP and macro tracking to meet fat loss goals. 

But for some... it doesn't teach them anything other than a black and white mentality. It teaches them that food is nothing but 1s and 0s and if they aren't hitting the grams they might as well say F*** it. 

I can sniff out the girl that will fail with macro tracking from a mile away! And what's funny is that is almost always the girl who wants to do it because it worked for her before! 

I hate to break it to ya sis but something didn't "Work for you before" if it made you neurotic, unable to go out to eat with your family and then you ended up gaining everything back!

Listen - just about any coach with an overnight nutrition certification understands how to help a client shed body fat. 
Eat less, move more, see results….right?!
IF ONLY IT WERE THAT SIMPLE! 
 
What if I told you that 93% of all diets fail!! 
 
And no, it’s not because people didn’t get results...it’s because they don’t SUSTAIN those results. 
 
Here’s the honest truth: When we work individually with a client we don’t really give a shit what happens in 12 weeks. Instead, we judge our results on whether they have sustained that fat loss/body recomp 12 months (or even 12 years) down the road! 
 
What matters to us is SUSTAINABLE fat loss. 
 
Should you really have to give up vacations, happy hours, and meals with your family? 
 
NO!! 
 
Instead, why not devise a plan that allows you to incorporate everything you love while LEARNING how to eat for your goals? 
 


Are you (any of these)…

  • Ready to learn not only the “how” but the “why” behind your approach to maintaining a lean body?
  • Sick of doing hours of cardio?
  • Tired of losing the same 10-15 pounds over and over?
  • ​Totally over "dieting" and having to count every morsel of food that goes in your mouth?
  • ​Living below the potential that you know you have within you?
  • ​Ready to step in to your full power and start living life as the badass you are?
  • ​Confused on the best approach that would be tailored for YOU?
  • ​Looking for a community to connect with other like minded individuals that will force you to step up your game?
  • ​Excited to keep this promise to yourself and build self confidence?
  • ​Tired of spending time and money on “new” approaches (apps, challenges, keto, detoxes, intermittent fasting, etc.) only to end up in the same position a couple months later. 

Meet Erin.

Yo! I’m Erin Dimond. I’ve been an Online Coach since 2013 and have helped to transform around 4000 individual’s bodies. Which kind of makes me sounds like a hero but trust me, I’m not. I’m simply the guide. Early on in my career I noticed a trend of women having excellent results, lose the fat, achieve their goals and then 6-9 months later they would be inquiring for coaching again because they had gained the weight back. And while I appreciated the repeat business, something about that felt really wrong to me. I took a step back and decided that I no longer was interested in telling people what to do but rather TEACHING people how to do it. I started teaching my clients about flexible dieting and a few things happened…
  • Clients actually stuck with me LONGER because they were learning every week.
  • When they did drop off they NEVER had to come back( or hire another coach ever again) because they had the tools to SUSTAIN their transformation now.
  • My company actually grew 10 fold because I started to create RAVING fans who told everyone about how I actually changed their life and put an end to life long yo-yoing for some! 
After 5 years of owning a gym I closed the doors realizing I was having a much greater impact on people's lives by truly TEACHING women how to have long term, SUSTAINABLE results and how to achieve the body of their dreams without having to give up wine or ice cream (we all have our vice.;)) I take my role and calling on this earth very seriously. My team and I will be invested in your growth (sometimes too invested) and we only want you on board if you’re truly ready to make a change. If you’re ready, there is nobody that’s going to care about your success more. Let us be your guide.

Still not convinced that this is the LAST program/coach you’ll ever have to buy? Hear it from some of the 4,000+ women we’ve worked with!

What's Included?!

A consultation to decide which Nutrition approach is best for you.

  • You'll fit into 1 of 3 buckets....
  • ​ Mind FULL Eating- for the gal who needs a SUSTAINABLE approach that teaches her how to eat outside of grams and numbers.
  • ​Macro Tracking- for the newbie who needs to learn portions or the gal who is losing the last 5 lbs for an event!
  • ​​Functional Fat loss- for the gal who's system isn't functional to lose fat and must be met with gut and/or hormonal support.

Training: Access To Your Workouts In Our Exclusive EDF App

  • Customized workouts for your skill level and the equipment you have available
  • Workout videos and explanations so it’ll be like we’re there with you
  • Workout tracking feature to keep a record of weights used to ensure improvement week after week

Accountability and Coaching 

  • Weekly check ins where we’ll talk about diet, collect biofeedback, discus workouts, mindset, and goals
  • A start up phone call to go over your plan and answer questions as you start forming the habits you’ll need to achieve your goals
  • Frequent Coaching calls with the EDF team as well as a Facebook group and Instagram community of like minded individuals